Why Staying Active in the Summer Matters — Especially for Kids & Teens
When the school year wraps up and the routines of early mornings, packed lunches, and extracurriculars fade into memory, it’s tempting to slow everything down, including physical activity. But staying active during the summer months isn’t just a good idea, it’s a powerful opportunity to build confidence, boost mental health, and develop skills that will carry students into the next school year and beyond.
At Endurance Taekwondo, we believe that summer is one of the best times of year to train. Here’s why.
1. Physical Activity Prevents the Summer Slide — In Body and Mind
Just like academics, physical progress can stall when routines stop. Students who stay physically active over the summer retain more of their:
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Flexibility and coordination
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Balance and focus
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Emotional control and self-confidence
Martial arts provides a structured way to stay moving while still having fun, and with no screens required.
2. Smaller Class Sizes Mean More Personalized Instruction
During the summer, class sizes are smaller. That means students benefit from:
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More one-on-one time with instructors
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Less distraction and pressure
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A more relaxed, confidence-building environment
For students who might feel overwhelmed during the school year, summer is the perfect time to re-engage or get started.
3. Summer Training Sets You Up for Success in September
Many families don’t realize that starting in the summer is the best way to secure a spot for the fall. Martial arts programs often fill up fast in September.
By training through July and August, your child can:
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Maintain momentum
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Gain confidence before fall routines kick in
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Avoid the waitlist and re-adjustment period in September
4. Flexible Scheduling Works Around Your Summer Plans
We know summer is filled with travel, family time, and a different pace. That’s why we offer make-up classes and flexible attendance options. You can keep your child consistent even if you’re away for part of the month.
If your summer schedule makes weekly classes difficult, there’s another great option.
5. Summer Camps Are a Fun and Focused Alternative
If sticking to a weekly schedule isn’t realistic, our award-winning Summer Camps are a perfect fit.
Each camp includes:
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Outdoor adventures and field trips
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Nunchuck training and creative challenges
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Board breaking and obstacle courses
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Leadership activities and friendship-building
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The equivalent of four weeks of training in one fun-filled week
Students build real skills, build confidence, and stay connected to their growth in a high-energy, community-focused setting.
👉 Click here to explore our Summer Camps and register today!
Camp locations:
Port Moody, Burnaby, Port Coquitlam, Vancouver (Kitsilano)
6. Training Builds Long-Term Habits
Whether your child is working toward their next belt or just staying active during the break, training in the summer reinforces that growth doesn’t pause when school is out.
The values we teach in Taekwondo — perseverance, discipline, and respect — carry over into everything our students do, inside and outside the dojang.
Ready to Keep the Momentum Going?
If you’re looking for a summer program that keeps your child active, connected, and growing, Endurance Taekwondo has a space for you.
📞 (604) 936-9929
