AGES 14 AND UP
One class, one hour, all belts. Teens and adults train together on weeknights in Port Moody, Burnaby and Port Coquitlam. No experience needed.
14+Ages
1 hourPer class
All beltsOne room
FreeFirst class
Adults
Adult Taekwondo, no experience needed
Most adults walk in with zero experience. You learn the basics alongside the class, at your own pace.
Get fit, clear your head, drop the stress. Parents and grandparents train here too, some in the same class as their kids.
Teens
Teen Taekwondo starts at 14
At 14, students move up from our Kids classes (7 to 13) into Teens & Adults. Brand new at 14? Same class, same free first class.
A black belt earned before 15 is a Junior Black Belt. From 15, it's the full Black Belt.
Every class
What you'll train
We're strict about the small things: bow on and off the mat, uniform on right, on the floor before class starts. Every class moves you one step along the belt line.
White11 beltsBlack
Basics
Stances, blocks, strikes, kicks.
Patterns
Set routines for every belt.
Breaking
Boards, with real technique.
Self-defence
Practical, drilled with a partner.
Fall 2026
Class times
Most members train twice a week: Monday and Wednesday, or Tuesday and Thursday. Day two builds on day one, so it sticks. Make-ups are included.
People ask
Do I need to be fit first?
No. You get fit by training. You learn the basics alongside the class, at your own pace.
Can my teen and I train together?
Yes. It's one class for ages 14 and up.
Is 14 the minimum?
Yes. Under 14, kids start at Taekwondo 101 and train in our Kids classes (7 to 13).
What do I wear the first time?
Something you can move in. We train barefoot. Bring water. Your uniform comes when you join.
Taekwondo is an Olympic sport. We train under Kukkiwon and World Taekwondo standards, as members of Taekwondo Canada and BC Taekwondo.
Other programs: Little Ninjas & Tigers (4 to 7) · Kids (7 to 13) · After-School Academy
Your first class is free
One hour in a real adult class on a weeknight, all belts. No experience needed. Wear something you can move in. We train barefoot. Bring water. Pick a weeknight, add your details, and you’re booked. Every new member gets a uniform as a gift.
Kids 13 and under? Start with Taekwondo 101
